Sunday, January 16, 2011

Soya chunks fry

Soyachunks also known as meal maker is a high protein dish. With soya chunks you get the necessary protein and amino acid for the day.

Ingredients :

1 cup soya chunks.
Turmeric powder - a pinch
Red chilli powder - to taste
Salt to taste

Soak the soya chunks in warm water for 15 min. Clean it by squeezing out the excess water. Pour water again and do it 2 or 3 times.

Cut the soya chunks into small pieces. Mix it with turmeric, red chilli powder and salt and let it marinate for 10 min. Add a little oil( cooking oil) and fry it in a medium flame.

Keep it aside. Fry cashews and curry leaves and add to it.

Children love this dish.

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