Thursday, February 3, 2011

Keerai Masiyal

Ingredients:

Arai Keerai - 2 cups
garlic cloves- 5
red chilli - 2
cumin seeds - 1/4 teaspoon
shallots - 6

Method:

Boil all the above ingredients with little water in a kadai with salt to taste. Let it cool. Then grind the mixture to a paste in  a mixer and then temper it.

Note: Greens (Keerai) contains  rich source of vitamins like  A, C, and K, folate, iron and calcium

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